Try this Basic Pancake Recipe topped with maple syrup, fresh fruit or even warmed nut butter.
Saturday: Eggs, Bacon & Toast – Poach the eggs or scramble them with just a bit of water for fluffy results.Friday: Smoothie, Cereal or Oatmeal – Some things are worth repeating, you decide which one!.Top with nuts, seeds, coconut, brown sugar, coconut sugar, dried fruit, warm spices, protein powder – whatever your taste buds desire. Thursday: Oatmeal – Go instant, steel cut if you have time, or plan ahead with easy Overnight Oatmeal.This Chocolate Almond Butter Cup Shake is a personal favorite (great with peanut butter, too), and you can amp it up even more with protein powder, if desired. Wednesday: Smoothie – My favorite way to start the day is with a thick, shake-like, energizing smoothie.Need a bread alternative? Try brown rice cakes! For nut-free, smash on some avocado and your favorite savory toppers. Tuesday: Toast and Juice – Orange juice is a naturally bone-builder and whole grain toast slathered with your favorite nut or seed butter will keep you fueled.Monday: Cereal or Granola – Keep it simple at the start of the week with your favorite healthy dairy-free cereal or granola doused with your milk beverage of choice, the options are many!.Finally, scale serving sizes to fit your caloric needs and keep snacks on hand! Breakfast Dairy-Free Meal Plan Note that you could make your week even easier by doubling up some of the menu items during the week – I kept it varied to offer you more ideas. The entire dairy-free meal plan below is also gluten-free optional, and I’ve included several vegan and vegetarian options for those of you who like to Sideline Meat. Meal plans help to ensure that you’ve always got something satisfying in the pipeline. Which is why I’m currently working on menu plans in my upcoming books, and thought it would be helpful to create a super-easy, no frills, week-long, naturally dairy-free meal plan for those of you who are either new to the dairy-free diet or have some busy times ahead and don’t want to fret about food.
Honestly, the worst thing you can do to sabotage any diet, in my opinion, is to allow yourself to be hungry. Since first writing Go Dairy Free: The Guide and Cookbook, I’ve personally experienced the benefits of menu plans when a) making a dietary transition b) things get busy or c) you’re stuck in a rut. It’s Month 6 of my Dairy-Free 3-Book Journey, and I wanted to share a new addition to all of my books.
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